I'm sitting here drinking my third glass of water today.
Because I was told to.
By a video game.
My Hubby and I are big fans of Ted Talks. Recently, were were watching talks from the Life Hacks collection and came across this one. And when it was over? We both said, "We've got to play this game!"
And now, we've been exploring the world of SuperBetter - with its Power Ups, Bad Guys, Quests and Activities. And one of the daily Quests we each need to conquer is the Drink a Glass of Water Every Two Hours challenge - better known as "Leave the Shriveling to the Raisins."
And so... I'm drinking my third glass of water today. More glasses to come.
There's something about being told - everyday - what to do and how well to treat yourself, all while earning points in the accomplishments, that makes you not want to fail. No, I didn't say "makes you want to do it." But "not want to fail." And how I do the game is, I look in the morning at the choices amongst all the Power Ups, Defeating the Bad Guys, and Quests, decide what I'll do that day, and click that "I Did This!" Then, for the rest of my day, I know what I have to do. What I already said I did. To not do them would be to go against what I promised myself I'd get done.
I know myself. I am a procrastinator. I have low personal motivation. I compartmentalize. I put off for later what I know darn well I have the means to accomplish right now. I won't do things when it's solely up to me to make the decision to do it.
So this game - with my Hubby as my Ally and I as his - is, I think, really great. It forces us to look after our own and each other's heath and wellbeing every single day. Forces us to check in with ourselves and each other to make sure our physical and mental health is good. Or at least improving. Forces us to adopt a different attitude about daily struggles and stresses. It states, in black and white and in colorful video form, what we can do to ensure a happy, healthy, regret-free lifestyle.
It's pretty cool.
So, I will drink my glasses of water everyday now. Even though I've "known" all along how healthy and important it is to drink water. Now I'm being "watched." By me. And Hubby. Now I have to do what I set out to do each day. I must do healthy activities for my mind and body.
And, I can create my own Quests as well. Hmmm... I know a few things I've been ignoring lately that I can add to my daily mix.
Looks like my days may be getting busier.
Because I said so.
I'm such a taskmaster.